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Legal steroid that works
Andarine, otherwise known as S4, is a powerful legal steroid alternative that works great on a cutting cycle or for anyone doing a lean bulk. I know I have seen many folks come back from the gym after a hard cut with no issues.
This post is also a great one on the importance of incorporating an anti-catabolic diet for those looking to lean out.
I am going to dive into the specifics of this regimen now, hyperreal nootropy.
Diet
The diet for this plan is comprised of 2 main meals and 7-12 meals per day, oral steroid nasal congestion. Each week you are going to have a menu to accommodate:
A meal on weekdays that is a lean muscle building meal consisting of 2-3 muscle building meals.
The other two meals are the main macros and the total daily caloric intake is calculated using a combination of the food frequency, total daily caloric intake and protein intake, dbal-a2 grey.
The 7-12 meals per day will be comprised of:
Cals:
100 calories for dinner/lunch
130 calories for breakfast
140 calories with meals
170 calories with morning energy
160 calories with late morning energy
Carbs:
90 calories for dinner
110 calories for breakfast
130 calories with meals
170 calories with morning energy
170 calories with late morning energy
Protein:
30 grams of protein per day
40 grams of protein per day
50 grams of protein per day
80 grams of protein per day
For those interested, this is my exact meal preparation and macros for 6 days.
1) First Day
Cals:
300 calories (4g of protein in total)
100-125g of Cals (2-3g of protein), split as evenly as possible (this includes whole grain cereals)
Carbs:
90-170g of carbs (4-5g of carb, 2-3g of fiber)
Protein:
10 g of protein
30 grams of protein
15 grams of protein
For those interested, this is my exact meal preparation, macros and carb count for 6 days, oral steroid nasal congestion6.
2) Second Day
Cals: 300-500 (4g of protein in total)
100-125g of Cals (2-3g of protein), split as evenly as possible (this includes whole grain cereals)
Carbs:
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